Welcome to Pure!
You've Taken the FIRST Step to a New Stronger More Beautiful Body...
Why You're Going to LOVE Pure Body Studio
To ensure our clients get everything we promise we limit our equipment classes to 6 people and our mat classes to 12. We are able to modify and adjust for each client. When a 1:6 or 1:12 ratio is still too large for your needs, we work one on one until small group classes are the right fit.
WHAT WE TEACH
Pure Body Studio teaches Pilates to restore balance, restore posture, strengthen muscles, improve flexibility, and restore pain free living. From the super fit to the just getting started, we're ready to show you why Pure is the #1 boutique studio in HTX.
All of our teachers are either comprehensively trained or in the process of becoming comprehensively trained. Certification insures safety AND EFFECTIVENESS
Why You'll LOVE Pilates
GREAT FOR ALL ABILITIES
All of our Pure Body Studio classes cater to all abilities and all fitness levels. Whether you love pilates, or have never tried it out before, there will be a Pure Body Studio class or session for you.
TIME EFFICIENT STRESS RELIEF
One of the biggest benefits of Pilates is that it is a total body workout - challenging you physically and relaxing you mentally. While you might be tired heading into class, your whole body will feel relaxed and refreshed afterwards.
You will see results quickly after doing Pilates. This is a motivating factor in encouraging people to return to the next class. It's also a reason many athletes, models and celebs are hooked on this form of exercise.
IMPROVE YOUR CORE STABILITY
In order to build a strong core, you need to do more than a few crunches after work. Pilates is the perfect way to strengthen your core stability, leading to everything from improved posture to reduced back pain, as well as greater organ support. In turn, individuals also experience a more toned body, balanced muscle development, increased mobility, more efficiency in moving.
ENHANCED BREATHING CONTROL
The benefits of greater breathing control are well-documented, ranging from reduced stress to improved focus. Pilates helps you re-train your ability to breathe, ensuring you have greater control and enhanced concentration. In turn, you will maximize your blood oxygen levels and feel energized and ready for you day.
The very best approach you can take for both your health and overall level of functioning, is to be proactive. Improving strength and agility will help you avoid injuries caused by muscle imbalances and poor flexibility & mobility. Pure Body Studio can help you improve poor or incorrect movement patterns, reducing overall risk.
Achieving optimal balance does more than help you walk in a straight line — your ability to improve your balance will allow you to move more efficiently and decrease your risk of falling. As your neuromuscular coordination improves, so does your balance, helping your muscles communicate with your brain more effectively.
STRENGTH AND playfulness
The reformer and other apparatus are amazing pieces of equipment, and part of that is how fun they are! You get the resistance training you need and enjoy, but also get to feel some length and flexibility. Add to that the straps and hanging on bars and the fact that the equipment can look like a jungle gym, and you are bound to have some fun and enjoy yourself. You get to be tough, strong and graceful all at once.