Why You're Going to LOVE Pure Body Studio
WHAT WE TEACH
We teach real Pilates to improve balance, restore posture, strengthen muscles, improve flexibility and mobility, and to restore pain free living to the athletic and fit to the just getting started. Pure is the #1 boutique Pilates studio.
All of our teachers comprehensively certified. Certification insures safety AND EFFECTIVENESS.
We limit our equipment classes to 6 people and our mat classes to 10. Because classes are smaller, we are able to modify and adjust for each client. When a class is too large for your needs, we work one on one with you.
Why You'll LOVE Pilates
GREAT FOR ALL ABILITIES
All of our Pure Body Studio classes cater to all abilities and all fitness levels. Whether you love pilates, or have never tried it before, there will be a Pure Body Studio class or session for you.
TIME EFFICIENT STRESS RELIEF
One of the biggest benefits of Pilates is that it is a total body workout - challenging you physically and relaxing you mentally. While you might be tired heading into class, your whole body will feel refreshed and less stressed afterwards.
You will see results quickly after doing Pilates. This is a motivating factor in encouraging people to return to the next class. It's also a reason many athletes, models and celebrities turn to this form of exercise.
IMPROVE YOUR overall STrength & STABILITY
In order to build strength and stability participation in a smart fitness routine is essential. Pilates is perfect and helps with everything from improved posture to reduced back pain, as well as improved endurance and performance in other sports. In turn, individuals also experience balanced muscle development, increased mobility, more efficiency in moving and an overall decrease in pain.
ENHANCED BREATHING CONTROL
The benefits of greater breathing control are well-documented, ranging from reduced stress to improved focus. Pilates helps you re-train your ability to breathe, ensuring you have greater control and enhanced concentration. You will maximize your blood oxygen levels and feel energized and ready for the rest of your day.
The very best approach you can take for both your health and overall level of functioning, is to be proactive. Improving strength and agility will help you avoid injuries caused by muscle imbalances and poor flexibility & mobility. Pure Body Studio can help you improve poor or incorrect movement patterns, reducing overall risk of injury.
Achieving optimal balance does more than help you walk in a straight line — your ability to improve your balance will allow you to move more efficiently and decrease your risk of falling. As your neuromuscular coordination improves, so does your balance, helping your muscles communicate with your brain more effectively.
Sign up here:
first month unlimited
Take every group class and try every teacher for 30 days to get a taste of Pure Body Studio. We encourage at least two visits a week however, three to four will leave you feeling amazing.
Travel often? Inconsistent schedule? If your schedule only allows for a couple classes per month, start here. Our package of 10 gives you access to all group classes.
3 Individual Sessions
New to Pilates or not interested in classes? Begin with 3 individual sessions. Transition into group classes or stick with 1:1s, it's up to you!
All of our teachers are either comprehensively trained or in the process of becoming comprehensively trained. Check out our bios for info.
Still have questions? Visit our FAQ page or contact our Front Desk using the information below. We're standing by to assist you!
Please fill out this questionnaire before arriving. This will give your instructor time to prepare for your individual session or spot in class.