What if i have an injury
While we would never claim to be able to heal or "fix" you, Pilates can be a rehabilitative movement. Our teachers are educated in ways to modify for every movement they teach during a class, so you don't have to sit on the sidelines. Remember to always disclose any injuries on our health history form, and if new injuries should arise, take the time to tell your teacher before class begins. Some injuries prevent a successful class experience, we are happy to discuss this with you.
How many days to you recommend
Of course incorporating Pilates into your routine once a week is better than not all, but to really see the promises that Pilates offers we recommend coming 3-4 times a week.
IS IT BETTER TO STICK TO JUST ONE TYPE OF MOVEMENT
Unless you are restricted because of an injury, incorporating all types of Pure's movements into your exercise routine is beneficial. As with all exercise modalities - it's important to switch things up every once in a while.
What is perkville
Perkville is our rewards and loyalty system. From the moment you start attending classes at Pure you start accruing points. Use these points for a free mat or equipment drop in, individual session or late cancel.
what if i'm on the wait list
Great news! Our wait lists are extremely effective and move quickly. Chances are someone will have to early cancel out of class, and you will automatically be put in. If at any point you realize you won't be able to make it to class, please take yourself off the wait list to give other people the opportunity to get in the class.